Calories in Bojangles Bo Rounds

Serving Size: 1 serving (8 pieces) (113.0g)
Amount Per Serving
  • Calories 310.0
  • Total Fat 17.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 510.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.0 calories per serving (1 serving (8 pieces) (113.0g)), Bojangles Bo Rounds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 3.0g of saturated fat.


% Daily Value

The following shows how one serving of Bojangles Bo Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 310.0 kcal 15.5%
Total Fat 17.0 g 22%
Saturated Fat 3.0 g 15%
Sodium 510.0 mg 22%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 3.0 g 11%
Protein 4.0 g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Bojangles Bo Rounds accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

Fat 48.9%
Carbs 46%
Fat 48.9% Carbs 46% Protein 5.1%

Exercise Burn Time

How long would it take to burn off the 310.0 calories in Bojangles Bo Rounds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Shadowboxing 31.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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