Calories in Del Taco Del Double Cheeseburger

Serving Size: 1 burger (284.0g)
Amount Per Serving
  • Calories 590.0
  • Total Fat 31.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 105.0 mg
  • Sodium 1070.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 590.0 calories per serving (1 burger (284.0g)), Del Taco Del Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 47.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Del Taco Del Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 590.0 kcal 29.5%
Total Fat 31.0 g 40%
Saturated Fat 13.0 g 65%
Cholesterol 105.0 mg 35%
Sodium 1070.0 mg 47% ⚠️
Total Carbohydrate 48.0 g 17%
Dietary Fiber 2.0 g 7%
Protein 28.0 g 56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Del Taco Del Double Cheeseburger accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 32.9%
Protein 19.2%
Fat 47.9% Carbs 32.9% Protein 19.2%

Exercise Burn Time

How long would it take to burn off the 590.0 calories in Del Taco Del Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.7 min
Paddle Boarding 72.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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