Calories in Del Taco Chocolate Shake Regular

Serving Size: 1 regular shake (397.0g)
Amount Per Serving
  • Calories 580.0
  • Total Fat 18.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 65.0 mg
  • Sodium 310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 97.0 g
  • Dietary Fiber 1.0 g
  • Sugars 87.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 580.0 calories per serving (1 regular shake (397.0g)), Del Taco Chocolate Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (65.3% of calories), of which 87.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Del Taco Chocolate Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 580.0 kcal 29%
Total Fat 18.0 g 23%
Saturated Fat 12.0 g 60%
Cholesterol 65.0 mg 22%
Sodium 310.0 mg 13%
Total Carbohydrate 97.0 g 35%
Dietary Fiber 1.0 g 4%
Protein 11.0 g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Del Taco Chocolate Shake Regular accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.

Fat 27.3%
Carbs 65.3%
Fat 27.3% Carbs 65.3% Protein 7.4%

Exercise Burn Time

How long would it take to burn off the 580.0 calories in Del Taco Chocolate Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.9 min
Walking: 17 minutes per mile 100.1 min
Cycling (Low Intensity) 63.4 min
HIIT 53.7 min
Walking: 24 minutes per mile 142.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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