Calories in Del Taco Vanilla Shake Regular

Serving Size: 1 regular shake (397.0g)
Amount Per Serving
  • Calories 550.0
  • Total Fat 17.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 65.0 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 91.0 g
  • Dietary Fiber 0.0 g
  • Sugars 82.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 550.0 calories per serving (1 regular shake (397.0g)), Del Taco Vanilla Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (64.9% of calories), of which 82.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Del Taco Vanilla Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 550.0 kcal 27.5%
Total Fat 17.0 g 22%
Saturated Fat 11.0 g 55%
Cholesterol 65.0 mg 22%
Sodium 280.0 mg 12%
Total Carbohydrate 91.0 g 33%
Protein 11.0 g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Del Taco Vanilla Shake Regular accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Fat 27.3%
Carbs 64.9%
Fat 27.3% Carbs 64.9% Protein 7.8%

Exercise Burn Time

How long would it take to burn off the 550.0 calories in Del Taco Vanilla Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.6 min
Walking: 17 minutes per mile 94.9 min
Cycling (Low Intensity) 60.1 min
HIIT 50.9 min
Barre 107.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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