Calories in Red Lobster Coconut Shrimp 6 Piece

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 510.0 calories per serving (1 appetizer (6 pieces) (284.0g)), Red Lobster Coconut Shrimp 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.6% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Coconut Shrimp 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	510.0 kcal	25.5%
Total Fat	28.0 g	36%
Saturated Fat	18.0 g	90%
Cholesterol	105.0 mg	35%
Sodium	980.0 mg	43% ⚠️
Total Carbohydrate	51.0 g	19%
Dietary Fiber	3.0 g	11%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Coconut Shrimp 6 Piece accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 510.0 calories in Red Lobster Coconut Shrimp 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	38.6 min
Walking: 17 minutes per mile	88.0 min
Cycling (Low Intensity)	55.8 min
HIIT	47.2 min
Barre	99.3 min

You can find more information on the calories burned doing popular exercises here.

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