Calories in Red Lobster Mozzarella Cheesesticks

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 730.0 calories per serving (1 appetizer (284.0g)), Red Lobster Mozzarella Cheesesticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 49.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1900.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Mozzarella Cheesesticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	730.0 kcal	36.5%
Total Fat	40.0 g	51%
Saturated Fat	18.0 g	90%
Cholesterol	85.0 mg	28%
Sodium	1900.0 mg	83% ⚠️
Total Carbohydrate	65.0 g	24%
Dietary Fiber	4.0 g	14%
Protein	27.0 g	54% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Mozzarella Cheesesticks accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 730.0 calories in Red Lobster Mozzarella Cheesesticks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	55.2 min
Walking: 17 minutes per mile	126.0 min
Cycling (Low Intensity)	79.8 min
HIIT	67.6 min
Stationary Bike (Low Intensity)	98.3 min

You can find more information on the calories burned doing popular exercises here.

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