Calories in Red Lobster Grilled Tilapia

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 380.0 calories per serving (1 entree (340.0g)), Red Lobster Grilled Tilapia is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 46.0g per serving (48.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Grilled Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	380.0 kcal	19%
Total Fat	12.0 g	15%
Saturated Fat	4.0 g	20%
Cholesterol	135.0 mg	45%
Sodium	1560.0 mg	68% ⚠️
Total Carbohydrate	22.0 g	8%
Dietary Fiber	3.0 g	11%
Protein	46.0 g	92% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Grilled Tilapia accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 380.0 calories in Red Lobster Grilled Tilapia? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	28.7 min
Walking: 17 minutes per mile	65.6 min
Cycling (Low Intensity)	41.6 min
HIIT	35.2 min
Pilates	76.0 min

You can find more information on the calories burned doing popular exercises here.

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