Calories in Red Lobster Wood Grilled Chicken

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 480.0 calories per serving (1 entree (340.0g)), Red Lobster Wood Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 57.0g per serving (49.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Wood Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	480.0 kcal	24%
Total Fat	19.0 g	24%
Saturated Fat	5.0 g	25%
Cholesterol	180.0 mg	60%
Sodium	1640.0 mg	71% ⚠️
Total Carbohydrate	16.0 g	6%
Dietary Fiber	3.0 g	11%
Protein	57.0 g	114% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Wood Grilled Chicken accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 480.0 calories in Red Lobster Wood Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	36.3 min
Walking: 17 minutes per mile	82.8 min
Cycling (Low Intensity)	52.5 min
HIIT	44.5 min
Tennis	52.7 min

You can find more information on the calories burned doing popular exercises here.

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