Calories in Red Lobster Garlic Mashed Potatoes

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 side (170.0g)), Red Lobster Garlic Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Garlic Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	12.0 g	15%
Saturated Fat	7.0 g	35%
Cholesterol	35.0 mg	12%
Sodium	580.0 mg	25%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	2.0 g	7%
Protein	5.0 g	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Garlic Mashed Potatoes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Red Lobster Garlic Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.1 min
HIIT	21.3 min
Running: 11 minutes per mile	18.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Popsicle, Red Classics, Ice Pops, Red Cherry, Red Strawberry and Red Raspberry, Artificially Flavored
• Calories In Roasted Red Pepper & Red Bean Brown Rice & Wheat Crackers, Roasted Red Pepper & Red Bean
• Calories In Roasted Red Pepper & Red Bean Flavor Brown Rice & Wheat Crackers, Roasted Red Pepper & Red Bean
• Calories In Popsicle, Red Classics, Ice Pops, Red Cherry, Red Strawberry and Red Raspberry, Artificially Flavored, Cherry, Red Strawberry and Red Raspberry
• Calories In Steamfresh Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato Blend
• Calories In Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.