Calories in Red Lobster Seasoned Fresh Broccoli

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Red Lobster Seasoned Fresh Broccoli is a very low-calorie food at 50.0 calories per serving (1 side (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (48.3% of calories), with a good 3.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Seasoned Fresh Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	50.0 kcal	2.5%
Total Fat	2.0 g	3%
Saturated Fat	1.0 g	5%
Cholesterol	5.0 mg	2%
Sodium	280.0 mg	12%
Total Carbohydrate	7.0 g	3%
Dietary Fiber	3.0 g	11%
Protein	3.0 g	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Seasoned Fresh Broccoli accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 50.0 calories in Red Lobster Seasoned Fresh Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.8 min
Walking: 17 minutes per mile	8.6 min
Cycling (Low Intensity)	5.5 min
HIIT	4.6 min
Table Tennis (Ping Pong)	9.1 min

You can find more information on the calories burned doing popular exercises here.

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