Calories in Red Lobster Baked Potato Loaded

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 430.0 calories per serving (1 side (397.0g)), Red Lobster Baked Potato Loaded is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (53.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Baked Potato Loaded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	430.0 kcal	21.5%
Total Fat	18.0 g	23%
Saturated Fat	9.0 g	45%
Cholesterol	40.0 mg	13%
Sodium	680.0 mg	30% ⚠️
Total Carbohydrate	60.0 g	22%
Dietary Fiber	5.0 g	18% ✅
Protein	11.0 g	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Baked Potato Loaded accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 430.0 calories in Red Lobster Baked Potato Loaded? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	32.5 min
Walking: 17 minutes per mile	74.2 min
Cycling (Low Intensity)	47.0 min
HIIT	39.8 min
Running: 13 minutes per mile	41.8 min

You can find more information on the calories burned doing popular exercises here.

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