Calories in Red Lobster Brownie Overboard

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1060.0 calories per serving (1 dessert (284.0g)), Red Lobster Brownie Overboard is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 141.0g per serving (51.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Brownie Overboard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	1060.0 kcal	53%
Total Fat	54.0 g	69%
Saturated Fat	27.0 g	135%
Cholesterol	145.0 mg	48%
Sodium	700.0 mg	30% ⚠️
Total Carbohydrate	141.0 g	51%
Dietary Fiber	5.0 g	18%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Brownie Overboard accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 1060.0 calories in Red Lobster Brownie Overboard? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	80.2 min
Walking: 17 minutes per mile	182.9 min
Cycling (Low Intensity)	115.9 min
HIIT	98.2 min
Swimming (Low Intensity)	134.7 min

You can find more information on the calories burned doing popular exercises here.

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