Calories in Red Lobster Vanilla Bean Cheesecake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 580.0 calories per serving (1 slice (198.0g)), Red Lobster Vanilla Bean Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (47.5% of calories), of which 57.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Vanilla Bean Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	580.0 kcal	29%
Total Fat	30.0 g	38%
Saturated Fat	17.0 g	85%
Cholesterol	155.0 mg	52%
Sodium	430.0 mg	19%
Total Carbohydrate	70.0 g	25%
Dietary Fiber	1.0 g	4%
Protein	10.0 g	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Vanilla Bean Cheesecake accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 580.0 calories in Red Lobster Vanilla Bean Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	43.9 min
Walking: 17 minutes per mile	100.1 min
Cycling (Low Intensity)	63.4 min
HIIT	53.7 min
Running: 5 minutes per mile	29.5 min

You can find more information on the calories burned doing popular exercises here.

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