Calories in Red Lobster Langostino Lobster Fondue

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 890.0 calories per serving (1 appetizer (340.0g)), Red Lobster Langostino Lobster Fondue is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 54.8% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Langostino Lobster Fondue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	890.0 kcal	44.5%
Total Fat	54.0 g	69%
Saturated Fat	28.0 g	140%
Cholesterol	185.0 mg	62%
Sodium	1960.0 mg	85% ⚠️
Total Carbohydrate	67.0 g	24%
Dietary Fiber	4.0 g	14%
Protein	33.0 g	66% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Langostino Lobster Fondue accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 890.0 calories in Red Lobster Langostino Lobster Fondue? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	67.3 min
Walking: 17 minutes per mile	153.6 min
Cycling (Low Intensity)	97.3 min
HIIT	82.4 min
Elliptical (High Intensity)	107.3 min

You can find more information on the calories burned doing popular exercises here.

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