Calories in Red Lobster Creamy Lobster Linguini

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1230.0 calories per serving (1 entree (510.0g)), Red Lobster Creamy Lobster Linguini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (67.0g, 49.1% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 2590.0mg of sodium (113% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Creamy Lobster Linguini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	1230.0 kcal	61.5%
Total Fat	67.0 g	86%
Saturated Fat	38.0 g	190%
Cholesterol	320.0 mg	107%
Sodium	2590.0 mg	113% ⚠️
Total Carbohydrate	105.0 g	38%
Dietary Fiber	4.0 g	14%
Protein	51.0 g	102% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Creamy Lobster Linguini accounts for 61.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 1230.0 calories in Red Lobster Creamy Lobster Linguini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	93.0 min
Walking: 17 minutes per mile	212.3 min
Cycling (Low Intensity)	134.5 min
HIIT	113.9 min
Shadowboxing	126.7 min

You can find more information on the calories burned doing popular exercises here.

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