How many calories are in Red Lobster Lobsterita?

Red Lobster Lobsterita contains 440.0 calories per 414.0ml.

Is Red Lobster Lobsterita high in protein?

Red Lobster Lobsterita is not considered high in protein, containing 1.0g per 414.0ml.

Is Red Lobster Lobsterita good for weight loss?

Red Lobster Lobsterita is relatively high in calories at 440.0 per 414.0ml. It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Red Lobster Lobsterita?

Per 414.0ml, Red Lobster Lobsterita contains 1.0g of protein, 81.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Red Lobster Lobsterita contain artificial additives?

Ingredient information for Red Lobster Lobsterita is not available in the USDA database for this entry.

Calories in Red Lobster Lobsterita

Serving Size: 414.0ml

Adjust serving size (ml):

Amount Per Serving

Calories 440.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 580.0 mg
Potassium 0.0 mg
Total Carbohydrate 81.0 g
Dietary Fiber 0.0 g
Sugars 67.0 g
Protein 1.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 440.0 calories per serving (414.0ml), Red Lobster Lobsterita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (98.8% of calories), of which 67.0g are sugars.

Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Red Lobster Lobsterita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	440.0 kcal	22%
Sodium	580.0 mg	25%
Total Carbohydrate	81.0 g	29%
Protein	1.0 g	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Lobster Lobsterita accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.

Carbs 98.8%

Carbs 98.8% Protein 1.2%

Exercise Burn Time

How long would it take to burn off the 440.0 calories in Red Lobster Lobsterita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	33.3 min
Walking: 17 minutes per mile	75.9 min
Cycling (Low Intensity)	48.1 min
HIIT	40.8 min
Tennis	48.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Popsicle, Red Classics, Ice Pops, Red Cherry, Red Strawberry and Red Raspberry, Artificially Flavored

Calories In Roasted Red Pepper & Red Bean Brown Rice & Wheat Crackers, Roasted Red Pepper & Red Bean

Calories In Roasted Red Pepper & Red Bean Flavor Brown Rice & Wheat Crackers, Roasted Red Pepper & Red Bean

Calories In Popsicle, Red Classics, Ice Pops, Red Cherry, Red Strawberry and Red Raspberry, Artificially Flavored, Cherry, Red Strawberry and Red Raspberry

Calories In Steamfresh Roasted Red Potato Blend with Broccoli, Carrots, Corn & Red Pepper, Roasted Red Potato Blend

Calories In Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.