Calories in Peter Pan Creamy Whipped Peanut Butter, 13 Ounce, 13 Oz
- Calories 152.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 130.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 152.0 calories per serving (2 tbsp (24g) (24.0g)), Peter Pan Creamy Whipped Peanut Butter, 13 Ounce, 13 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 2.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (cottonseed and Rapeseed), Salt. Contains: Peanuts.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peter Pan Creamy Whipped Peanut Butter, 13 Ounce, 13 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Peter Pan Creamy Whipped Peanut Butter, 13 Ounce, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Peter Pan Creamy Whipped Peanut Butter, 13 Ounce, 13 Oz accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 152.0 calories in Peter Pan Creamy Whipped Peanut Butter, 13 Ounce, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Elliptical (Low Intensity) | 25.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Peter Pan Creamy Peanut Butter, 56 Ounce, 56 Oz
- Calories In Peter Pan Crunchy Honey Roast Peanut Butter, 28 Oz
- Calories In Peter Pan Creamy Peanut Butter (96 Oz.), 96 Oz
- Calories In Peter Pan Creamy Whipped Peanut Butter, 13 Ounce, 13 Oz
- Calories In Peter Pan Natural Crunchy Peanut Butter, 16.3 Oz
- Calories In Peter Pan Crunchy Peanut Butter, 16.3 Oz
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