Calories in Break-O-Morn Scrambled Egg Mix Cook-in-Bag, Case
- Calories 70.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 180.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 6.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Break-O-Morn Scrambled Egg Mix Cook-in-Bag, Case contains 70.2 calories per serving (1/4 CUP (61g) (61.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 60% of calories), including 1.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Whole Eggs, Whole Milk, Salt, Dipotassium Phosphate and Monosodium Phosphate (to Preserve Color), Xanthan Gum (stabilizer) and Natural Flavor.Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Break-O-Morn Scrambled Egg Mix Cook-in-Bag, Case contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.5 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Break-O-Morn Scrambled Egg Mix Cook-in-Bag, Case accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.2 calories in Break-O-Morn Scrambled Egg Mix Cook-in-Bag, Case? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 19.0 min |
You can find more information on the calories burned doing popular exercises here.
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