Calories in PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR
- Calories 149.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR contains 149.3 calories per serving (1 cup (253g) (253.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (72.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, CORN PUREE, CORN, RED BELL PEPPERS, ONIONS, GREEN SWEET PEPPERS, COOKED PINTO BEAN POWDER. CONTAINS LESS THAN 2% OF: GARLIC, TOMATO EXTRACT, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, CHIPOTLE PEPPER PUREE, ORGANIC VINEGAR, SMOKED PAPRIKA.% Daily Value
The following shows how one serving of PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 149.3 calories in PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Zumba | 19.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PROGRESSO GOOD NATURED SOUP HRTY LENTIL GRDN VEG
- Calories In PROGRESSO GOOD NATURED SOUP HRTY TOM SPINACH RSTD GRLC
- Calories In Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup
- Calories In Progresso Reduced Sodium Creamy Tomato with Basil Soup
- Calories In Progresso Traditional Roasted Chicken Primavera Soup
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