Calories in Progresso Organic Savory Lentil Soup
- Calories 119.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 621.0 mg
- Potassium 131.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Progresso Organic Savory Lentil Soup contains 119.6 calories per serving (1 cup (230g) (230.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 621.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, LENTILS*, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, CELERY*, CORN STARCH*. CONTAINS LESS THAN 2% OF: SPINACH*, SEA SALT, SUNFLOWER OIL*, ONION POWDER*, CANE SUGAR*, BLACK PEPPER*.*ORGANIC% Daily Value
The following shows how one serving of Progresso Organic Savory Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 621.0 mg | 27% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 131.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Progresso Organic Savory Lentil Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 119.6 calories in Progresso Organic Savory Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PROGRESSO GOOD NATURED SOUP HRTY CORN CHIPOTLE CHWDR
- Calories In PROGRESSO GOOD NATURED SOUP HRTY LENTIL GRDN VEG
- Calories In PROGRESSO GOOD NATURED SOUP HRTY TOM SPINACH RSTD GRLC
- Calories In Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup
- Calories In Progresso Reduced Sodium Creamy Tomato with Basil Soup
- Calories In Progresso Traditional Roasted Chicken Primavera Soup
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