Calories in Cascadian Farm Organic Sweet & Salty Peanut Rice & Quinoa Granola Bars

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.0 calories per serving (1 bar (35g) (35.0g)), Cascadian Farm Organic Sweet & Salty Peanut Rice & Quinoa Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), of which 9.0g are sugars.

Ingredients

Peanuts*, Tapioca Syrup*, Dark Chocolate Flavored Coating* (sugar*, Palm Kernel Oil*, Cocoa Powder*, Sunflower Lecithin, Vanilla Extract*), Crisp Rice* (rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto* [color]), Granola* (rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Quinoa Crisps*, Rice Flour*, Glycerin, Sunflower Oil*, Whole Oat Flour*, Sea Salt, Natural Flavor. *organic

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Cascadian Farm Organic Sweet & Salty Peanut Rice & Quinoa Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.0 kcal	7.9%
Total Fat	7.0 g	9%
Saturated Fat	2.5 g	12%
Sodium	129.9 mg	6%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cascadian Farm Organic Sweet & Salty Peanut Rice & Quinoa Granola Bars accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.0 calories in Cascadian Farm Organic Sweet & Salty Peanut Rice & Quinoa Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.0 min
Walking: 17 minutes per mile	27.4 min
Cycling (Low Intensity)	17.4 min
HIIT	14.7 min
Jumping Jacks	15.4 min

You can find more information on the calories burned doing popular exercises here.

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