Calories in ORIGINAL FUDGE, SUNDAE

Serving Size: 1 SUNDAE (118.0g)
Amount Per Serving
  • Calories 290.3
  • Total Fat 14.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 35.4 mg
  • Sodium 95.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.9 g
  • Sugars 28.0 g
  • Protein 4.0 g
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.3 calories per serving (1 SUNDAE (118.0g)), ORIGINAL FUDGE, SUNDAE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 28.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK, SKIM MILK, CREAM, SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN) WITH SOYA LECITHIN, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, WHEY, CHOCOLATE, PHOSPHORIC ACID, VANILLA EXTRACT, NATURAL FLAVOR, DEXTROSE, GUAR GUM, SALT, MONO AND DIGLYCERIDES, XANTHAN GUM, COCOA BUTTER, SOY LECITHIN, SODIUM CASEINATE, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, POLYSORBATE 60, ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, CHOCOLATE (PROCESSED WITH ALKALI), CARRAGEENAN, ANNATTO AND TURMERIC EXTRACT (COLOR).

% Daily Value

The following shows how one serving of ORIGINAL FUDGE, SUNDAE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.3 kcal 14.5%
Total Fat 14.0 g 18%
Saturated Fat 10.0 g 50%
Cholesterol 35.4 mg 12%
Sodium 95.6 mg 4%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 0.9 g 3%
Protein 4.0 g 8%
Calcium 100.3 mg 8%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORIGINAL FUDGE, SUNDAE accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 290.3 calories in ORIGINAL FUDGE, SUNDAE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Raking Leaves 56.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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