Calories in FOOD FOR LIFE, EZEKIEL 4:9, GOLDEN FLAX SPROUTED WHOLE GRAIN CEREAL

Serving Size: 1/2 cup (57.0g)
Amount Per Serving
  • Calories 180.1
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 189.8 mg
  • Potassium 189.8 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 6.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 59.9 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.4 mg
  • Phosphorus 149.9 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.1 calories per serving (1/2 cup (57.0g)), FOOD FOR LIFE, EZEKIEL 4:9, GOLDEN FLAX SPROUTED WHOLE GRAIN CEREAL is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (73.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC SPROUTED WHEAT, ORGANIC MALTED BARLEY, ORGANIC GOLDEN FLAX SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FILTERED WATER, SEA SALT.

% Daily Value

The following shows how one serving of FOOD FOR LIFE, EZEKIEL 4:9, GOLDEN FLAX SPROUTED WHOLE GRAIN CEREAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.1 kcal 9%
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Sodium 189.8 mg 8%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 6.0 g 21% ✅
Protein 8.0 g 16%
Iron 1.8 mg 10%
Potassium 189.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FOOD FOR LIFE, EZEKIEL 4:9, GOLDEN FLAX SPROUTED WHOLE GRAIN CEREAL accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.

Carbs 73.1%
Protein 15.8%
Fat 11.1% Carbs 73.1% Protein 15.8%

Exercise Burn Time

How long would it take to burn off the 180.1 calories in FOOD FOR LIFE, EZEKIEL 4:9, GOLDEN FLAX SPROUTED WHOLE GRAIN CEREAL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Running: 8 minutes per mile 11.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Zinc-Rich Foods To Add To Your Diet
Zinc is one of the most important trace minerals in the human body, yet it is frequently overlooked compared to more widely discussed nutrients like vitamin C or iron. It plays a role in over 300 enzymatic reactions, supports immune function, wound healing, protein synthesis, DNA production, and even your sense of taste and smell.