Calories in Harris Teeter, Black Bean Dip
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Harris Teeter, Black Bean Dip is a very low-calorie food at 25.0 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Black Beans, Tomato Paste, Pinto Beans, Jalapeno Peppers, Contains Less than 2% of Vinegar, Tapioca Starch, Sodium Alginate, Salt, Onion Powder, Dried Garlic, Red and Green Bell Peppers (dried), Natural Flavor, Spices, Malic Acid, Sugar, Glucono-Delta-Lactone, Chipotle Pepper Powder, Chili Powder, Xanthan Gum, Nonfat Dry Milk, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Soybean Oil.% Daily Value
The following shows how one serving of Harris Teeter, Black Bean Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Harris Teeter, Black Bean Dip accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
Exercise Burn Time
How long would it take to burn off the 25.0 calories in Harris Teeter, Black Bean Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 7 minutes per mile | 1.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Harris Teeter, Enriched Long Grain White Rice
- Calories In Harris Teeter, Marinated Giardiniera
- Calories In Harris Teeter, Tomato Paste
- Calories In Harris Teeter, Smooth & Creamy Churned Reduced Fat Ice Cream, French Vanilla
- Calories In Harris Teeter, Pork 'n Beans, Original
- Calories In Harris Teeter, Light Red Kidney Beans
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