Calories in Yocrunch, Lowfat Yogurt with M&m's Chocolate Candies, Strawberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (1 CONTAINER (170.0g)), Yocrunch, Lowfat Yogurt with M&m's Chocolate Candies, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (70.9% of calories), of which 29.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch-Modified, Water, Strawberries, Natural Flavors, Fruit & Vegetable Juice (for Color), Potassium Sorbate (to Preserve Freshness), Pectin, Citric Acid, Sodium Citrate, Vitamin a Palmitate, Vitamin D3. M&m's? Minis Milk Chocolate Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less than 2% - Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch. Contains Active Yogurt Cultures Including L. Acidophilus & Bifidus.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Yocrunch, Lowfat Yogurt with M&m's Chocolate Candies, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.4 kcal	9.5%
Total Fat	4.0 g	5%
Saturated Fat	2.5 g	12%
Cholesterol	10.2 mg	3%
Sodium	85.0 mg	4%
Total Carbohydrate	34.0 g	12%
Protein	5.0 g	10%
Vitamin C	1.2 mg	1%
Vitamin D	79.9 IU	10%
Calcium	200.6 mg	15%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Yocrunch, Lowfat Yogurt with M&m's Chocolate Candies, Strawberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.4 calories in Yocrunch, Lowfat Yogurt with M&m's Chocolate Candies, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.9 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Badminton	27.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Yocrunch, Yopa!, Greek Nonfat Yogurt with Blue Diamond Almonds, Vanilla
• Calories In Yocrunch, Lowfat Yogurt with Oreo Cookie, Mint
• Calories In Yocrunch, Lowfat Yogurt, Raspberries
• Calories In Yocrunch, Lowfat Yogurt with M&m's Milk Chocolate Candies, Vanilla
• Calories In Yocrunch, Lowfat Yogurt with Snickers Pieces
• Calories In Yocrunch, Lowfat Yogurt with Twix Pieces, Vanilla

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.