Calories in Yocrunch, Lowfat Yogurt with Twix Pieces, Vanilla

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 CONTAINER (170.0g)), Yocrunch, Lowfat Yogurt with Twix Pieces, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (69.6% of calories), of which 25.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors, Potassium Sorbate (to Preserve Freshness), Vitamin a Palmitate, Vitamin D3. Twix Pieces: Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavor), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup, Skim Milk, Dextrose, Less than 2% - Salt, Cocoa Powder, Soy Lecithin, Food Starch-Modified, Baking Soda, Artificial Flavor. Contains Active Yogurt Cultures Including L. Acidophilus & Bifidus.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Yocrunch, Lowfat Yogurt with Twix Pieces, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.2 kcal	9%
Total Fat	4.0 g	5%
Saturated Fat	2.5 g	12%
Cholesterol	10.2 mg	3%
Sodium	100.3 mg	4%
Total Carbohydrate	32.0 g	12%
Protein	5.0 g	10%
Vitamin D	79.9 IU	10%
Calcium	200.6 mg	15%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Yocrunch, Lowfat Yogurt with Twix Pieces, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.2 calories in Yocrunch, Lowfat Yogurt with Twix Pieces, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Zumba	23.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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