Calories in RICH * CREAMY PENNE & CHEESE

Serving Size: 1 cup (227.0g)
Amount Per Serving
  • Calories 429.0
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 90.8 mg
  • Sodium 479.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 429.0 calories per serving (1 cup (227.0g)), RICH * CREAMY PENNE & CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (61.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GLUTEN FREE PENNE PASTA (CORN FLOUR, RICE FLOUR), PASTEURIZED MILK, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE STARCH, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), CITRUS FIBER, KOSHER SALT, BLACK PEPPER, ANNATTO EXTRACT, MUSTARD FLOUR.

% Daily Value

The following shows how one serving of RICH * CREAMY PENNE & CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 429.0 kcal 21.5%
Total Fat 13.0 g 17%
Saturated Fat 8.0 g 40%
Cholesterol 90.8 mg 30%
Sodium 479.0 mg 21%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 3.0 g 11%
Protein 12.0 g 24%
Calcium 249.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RICH * CREAMY PENNE & CHEESE accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Fat 27.3%
Carbs 61.5%
Fat 27.3% Carbs 61.5% Protein 11.2%

Exercise Burn Time

How long would it take to burn off the 429.0 calories in RICH * CREAMY PENNE & CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.4 min
Walking: 17 minutes per mile 74.0 min
Cycling (Low Intensity) 46.9 min
HIIT 39.7 min
Volleyball 80.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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