Calories in Yocrunch, Kellogg's, Granola Yogurt, Strawberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 CONTAINER (170.0g)), Yocrunch, Kellogg's, Granola Yogurt, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.9% of calories), of which 24.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Water, Strawberries, Natural Flavors, Fruit & Vegetable Juice (for Color), Potassium Sorbate (to Preserve Freshness), Pectin, Citric Acid, Sodium Citrate, Vitamin a Palmitate, Vitamin D3. Kelloggs Granola: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Niacinamide, Reduced Iron, Bht for Freshness, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin D3, Vitamin B12. Contains Active Yogurt Cultures Including L. Acidophilus & Bifidus.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Yocrunch, Kellogg's, Granola Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.2 kcal	9%
Total Fat	2.0 g	3%
Saturated Fat	1.0 g	5%
Cholesterol	5.1 mg	2%
Sodium	95.2 mg	4%
Total Carbohydrate	35.0 g	13%
Dietary Fiber	1.0 g	4%
Protein	6.0 g	12%
Vitamin C	1.2 mg	1%
Vitamin D	79.9 IU	10%
Calcium	149.6 mg	12%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Yocrunch, Kellogg's, Granola Yogurt, Strawberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.2 calories in Yocrunch, Kellogg's, Granola Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Water Aerobics	41.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Yocrunch, Yopa!, Greek Nonfat Yogurt with Blue Diamond Almonds, Vanilla
• Calories In Yocrunch, Lowfat Yogurt with Oreo Cookie, Mint
• Calories In Yocrunch, Lowfat Yogurt, Raspberries
• Calories In Yocrunch, Lowfat Yogurt with M&m's Chocolate Candies, Strawberry
• Calories In Yocrunch, Lowfat Yogurt with M&m's Milk Chocolate Candies, Vanilla
• Calories In Yocrunch, Lowfat Yogurt with Snickers Pieces

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