Calories in VALLEY FORGE, WISCONSIN MONTEREY JACK CHEESE

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

VALLEY FORGE, WISCONSIN MONTEREY JACK CHEESE contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

% Daily Value

The following shows how one serving of VALLEY FORGE, WISCONSIN MONTEREY JACK CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.0 kcal 5%
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Cholesterol 30.0 mg 10%
Sodium 170.0 mg 7%
Protein 7.0 g 14%
Calcium 199.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

VALLEY FORGE, WISCONSIN MONTEREY JACK CHEESE accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

Fat 72%
Protein 28%
Fat 72% Protein 28%

Exercise Burn Time

How long would it take to burn off the 100.0 calories in VALLEY FORGE, WISCONSIN MONTEREY JACK CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Wrestling 7.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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