Calories in ASIAN SIDES CHICKEN FLAVOR FRIED RICE

Serving Size: 1/2 cup (65.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.2 mg
  • Sodium 629.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (CARROTS, GREEN PEAS, ONIONS), HYDROLYZED SOY PROTEIN, MALTODEXTRIN (CORN), SUGAR, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), SESAME OIL, CHICKEN POWDER (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), SALT, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN BROTH*, CHICKEN FAT*, GINGER*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), RICE VINEGAR*, GARLIC POWDER, WHEY, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR), ONION POWDER, EGG YOLK*.

Calorie Analysis

The food ASIAN SIDES CHICKEN FLAVOR FRIED RICE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

The above food(ASIAN SIDES CHICKEN FLAVOR FRIED RICE) has 239.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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