Calories in RICE SIDES GARLIC PARMESAN

Serving Size: 1/2 cup (67.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.7 mg
  • Sodium 649.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.9 calories per serving (1/2 cup (67.0g)), RICE SIDES GARLIC PARMESAN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (81.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (CORN), NATURAL FLAVOR (SOY), GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE.

% Daily Value

The following shows how one serving of RICE SIDES GARLIC PARMESAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 249.9 kcal 12.5%
Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Cholesterol 4.7 mg 2%
Sodium 649.9 mg 28% ⚠️
Total Carbohydrate 50.0 g 18%
Dietary Fiber 2.0 g 7%
Protein 7.0 g 14%
Calcium 40.2 mg 3%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RICE SIDES GARLIC PARMESAN accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.

Carbs 81.3%
Fat 7.3% Carbs 81.3% Protein 11.4%

Exercise Burn Time

How long would it take to burn off the 249.9 calories in RICE SIDES GARLIC PARMESAN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Walking: 15 minutes per mile 37.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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