Calories in Pasta Sides Chicken Flavor Broccoli
- Calories 230.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 660.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Nutrition Summary
With 230.0 calories per serving (2/3 cup (62.0g)), Pasta Sides Chicken Flavor Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (75.9% of calories). One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Macaroni Product [semolina and Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup Solids, Hydrolyzed Soy Protein, Chicken Fat (with Rosemary Extract to Protect Quality), Corn Starch, Chicken Powder, Onion Powder, Broccoli*, Salt, Red Bell Pepper*, Sodium Citrate, Potassium Chloride,spices, Garlic Powder, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Natural Flavor (milk), Paprika and Extract of Turmeric (for Color), Chicken Broth*, Soybean Oil, Whey (milk), Nonfat Milk*.Ingredient Analysis
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Pasta Sides Chicken Flavor Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pasta Sides Chicken Flavor Broccoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 230.0 calories in Pasta Sides Chicken Flavor Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Volleyball | 43.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Pasta Montegrappa, Fettuccine Egg Pasta and Egg Pasta with Spinach
- Calories In Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix, Cheesy Cheddar Pasta
- Calories In Pasta Salad Ranch & Bacon Pasta, Vegetable Blend & Seasoning Mix, Pasta Salad Ranch & Bacon
- Calories In Rotini Pasta & Alfredo Gluten-Free Pasta Side Sauce Mix, Rotini Pasta & Alfredo
- Calories In Rotini Pasta & Cheddar Broccoli Flavored Gluten-Free Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli
- Calories In Rotini Pasta & Alfredo Sauce Mix Gluten-Free Pasta Side, Rotini Pasta & Alfredo Sauce Mix
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
