Calories in Bacon Bleu Wedge Chopped Salad
- Calories 289.7
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.5 mg
- Sodium 619.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 289.7 calories per serving (1 CONTAINER (213.0g)), Bacon Bleu Wedge Chopped Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 77.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 619.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Vegetable Blend (iceberg and Romaine Lettuces, Celery, Green Cabbage, Red Cabbage, Radishes, Ingredients May Vary by Season), Grape Tomatoes, Bleu Cheese Dressing (vegetable Oil [soybean Oil And/or Canola Oil], Bleu Cheese [whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti], Buttermilk [cultured Low Fat Milk, Salt], Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Salt, Natural and Artificial Flavors, Proplyene Glycol Alginate, Xanthan Gum, Spice, Hydrolyzed Corn Gluten, Sodium Benzoate and Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contains: Sugar, Brown Sugar And/or Smoke Flavoring), Walnuts.Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers detected: Xanthan Gum
Flavour Enhancers detected: Natural And Artificial Flavors
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Bacon Bleu Wedge Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 619.8 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Bacon Bleu Wedge Chopped Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 289.7 calories in Bacon Bleu Wedge Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Surfing general | 75.7 min |
You can find more information on the calories burned doing popular exercises here.
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