Calories in Mavuno Harvest, Organic All Natural Dried Banana

Serving Size: 0.333 C (40.0g)
Amount Per Serving
  • Calories 138.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 596.8 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.0 g
  • Sugars 19.0 g
  • Protein 1.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Mavuno Harvest, Organic All Natural Dried Banana contains 138.0 calories per serving (0.333 C (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), with a good 4.0g of dietary fiber.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Dried Banana

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mavuno Harvest, Organic All Natural Dried Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Mavuno Harvest, Organic All Natural Dried Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 138.0 kcal 6.9%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 4.0 g 14%
Protein 1.0 g 2%
Vitamin C 3.0 mg 3%
Calcium 10.0 mg 1%
Iron 0.4 mg 2%
Potassium 596.8 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Mavuno Harvest, Organic All Natural Dried Banana accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.

Carbs 97.2%
Carbs 97.2% Protein 2.8%

Exercise Burn Time

How long would it take to burn off the 138.0 calories in Mavuno Harvest, Organic All Natural Dried Banana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.4 min
Walking: 17 minutes per mile 23.8 min
Cycling (Low Intensity) 15.1 min
HIIT 12.8 min
Elliptical (Low Intensity) 23.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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