Calories in Authentic Fresh Prepared Wasabi
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Authentic Fresh Prepared Wasabi is a very low-calorie food at 13.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Grated Wasabi Root, White Distilled Vinegar, Canola Oil, Gums (cellulose, Xanthan), Water, Flavors (artificial, Natural), Salt, Sugar, Maltodextrin, Eggs, Sodium Metabisulfite (preservative), Sodium Benzoate (preservative), Citric Acid, Phosphoric Acid, Natural Vitamin E (protects Flavor), Mustard Seed, Lemon Juice, Calcium Disodium Edta (retains Product Freshness), Yellow No. 5, Blue No. 1Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours detected: Yellow No. 5, Blue No. 1
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Authentic Fresh Prepared Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Authentic Fresh Prepared Wasabi accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 13.0 calories in Authentic Fresh Prepared Wasabi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Cross-country Skiing | 1.6 min |
You can find more information on the calories burned doing popular exercises here.
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