Calories in Paseurized Prepared Cheese Product, Pasteurized Prepared Cheese Product, American Lactose Singles
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Paseurized Prepared Cheese Product, Pasteurized Prepared Cheese Product, American Lactose Singles contains 60.0 calories per serving (0.66 ONZ (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
American Cheese (cultured Milk, Salt and Enzymes), Water, Milkfat, Corn Syrup Solids, Calcium Phosphate, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid (a Preservative), Acetic Acid (for Flavor), Color Added.Ingredient Analysis
Artificial Preservatives detected: Sorbic Acid
Artificial Colours detected: Color Added
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Paseurized Prepared Cheese Product, Pasteurized Prepared Cheese Product, American Lactose Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Paseurized Prepared Cheese Product, Pasteurized Prepared Cheese Product, American Lactose Singles accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 60.0 calories in Paseurized Prepared Cheese Product, Pasteurized Prepared Cheese Product, American Lactose Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Raking Leaves | 11.7 min |
You can find more information on the calories burned doing popular exercises here.
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