Calories in Chopped Salad Bowl Italiano Salad with Salami and Turkey
- Calories 199.7
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.4 mg
- Sodium 829.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 199.7 calories per serving (1 CONTAINER (149.0g)), Chopped Salad Bowl Italiano Salad with Salami and Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Reduced Calorie Champagne Vinaigrette (water, Vegetable Oil [soybean Oil And/or Canola Oil], Salted Champagne Wine, White Balsamic Vinegar, Sugar, Salt, Spices, Natural Flavors [soy], Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Sodium Benzoate [as a Preservative], Calcium Disodium Edta [to Protect Flavor], Dehydrated Chive), Italian Style Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder; Bha, Bht and Citric Acid [added to Help Protect Flavor]), Smoked Turkey Breast, (cured with Water, Contains 2% or Less of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Pepperoncini (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate, Sodium Bisulfite [preservative]).% Daily Value
The following shows how one serving of Chopped Salad Bowl Italiano Salad with Salami and Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 829.9 mg | 36% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chopped Salad Bowl Italiano Salad with Salami and Turkey accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
Exercise Burn Time
How long would it take to burn off the 199.7 calories in Chopped Salad Bowl Italiano Salad with Salami and Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.2 min |
You can find more information on the calories burned doing popular exercises here.
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