Calories in CAFE BOWL APPLE BLUE PECAN SALAD
Serving Size: 1 CONTAINER (128.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISÉE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLUE CHEESE BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, WHITE BALSAMIC VINEGAR, BLUE CHEESE [WHOLE MILK, CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], SUGAR, WHITE WINE, SALT, BLOOD ORANGE JUICE CONCENTRATE, CORN SUGAR VINEGAR, WHITE WINE VINEGAR, VIDALIA ONION, OLIVE OIL, CHERRY JUICE CONCENTRATE, SPICES, GARLIC, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], NATURAL FLAVORS [SOY], XANTHAN GUM, BASIL, ONION POWDER, DEHYDRATED RED BELL PEPPER, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY, EXTRACT OF ORANGE), PRALINE PECANS (PECANS, WHITE SUGAR, BROWN SUGAR, BUTTER, CORN SYRUP, NATURAL FLAVOR, SALT).Calorie Analysis
The food CAFE BOWL APPLE BLUE PECAN SALAD, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.4% of the calories.Exercise Burn Time
The above food(CAFE BOWL APPLE BLUE PECAN SALAD) has 230.4 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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