Calories in Santa Fe Style Salad with Chicken Cafe Bowl, Santa Fe Style

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.6 calories per serving (1 PACKAGE (177.0g)), Santa Fe Style Salad with Chicken Cafe Bowl, Santa Fe Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 3.0g of saturated fat.

Ingredients

Romaine Lettuce, Salsa Ranch Dressing (cultured Buttermilk, Tomatoes, Canola Oil, Water, Sour Cream [cultured Milk and Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Tomato Paste, Onions, Sugar, Cider Vinegar, Distilled Vinegar, Egg Yolk, Salt, Jalapeno Peppers, Green Onions, Cultured Dextrose, Maltodextrin, Spice, Xanthan Gum, Guar Gum, Cultured Skim Milk, Lemon Juice Concentrate, Dried Bell Peppers, Chili Powder, Dried Garlic, Mustard Flour, Dried Onion, Acacia Gum), Southwest Style Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate and Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Corn, Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}],potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives of Paprika, Spice Extractive, Water, Trace of Lime).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Santa Fe Style Salad with Chicken Cafe Bowl, Santa Fe Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.6 kcal	10.5%
Total Fat	11.0 g	14%
Saturated Fat	3.0 g	15%
Cholesterol	30.1 mg	10%
Sodium	440.7 mg	19%
Total Carbohydrate	18.0 g	7%
Dietary Fiber	3.0 g	11%
Protein	12.0 g	24%
Vitamin C	6.0 mg	7%
Calcium	150.5 mg	12%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Santa Fe Style Salad with Chicken Cafe Bowl, Santa Fe Style accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.6 calories in Santa Fe Style Salad with Chicken Cafe Bowl, Santa Fe Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.3 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Hiking	32.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Santa Fe Style Salad with Chicken Cafe Bowl, Santa Fe Style
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• Calories In Santa Fe Shepherd's Pie Starter Kit with Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's Pie
• Calories In Light Zesty Santa Fe Style Chicken Soup, Light Zesty Santa Fe Style Chicken
• Calories In Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls, Santa Fe Enchilada

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