Calories in Santa Fe Shepherd's Pie Starter Kit with Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's Pie

Serving Size: 1 Serving (439.0g)
Amount Per Serving
  • Calories 720.0
  • Total Fat 37.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 122.9 mg
  • Sodium 728.7 mg
  • Potassium 1536.5 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 11.9 g
  • Sugars 9.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 259.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 720.0 calories per serving (1 Serving (439.0g)), Santa Fe Shepherd's Pie Starter Kit with Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 47.2% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 728.7mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Yukon Gold Potatoes, Ground Beef, Yellow Onion, Poblano Pepper, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Ketchup (tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Unsalted Butter**, Mushroom Stock Concentrate (mushroom Juice Concentrate, Maltodextrin, Salt, Natural Flavor, Sugar, Yeast Extract, Xanthan Gum), Southwest Spice Blend (dehydrated Garlic, Cumin, Chili Powder), Hot Sauce (water, Peppers [arbol & Piquin], Salt, Vinegar, Spices, Xanthan Gum), Flour (wheat Flour, Enzyme Added for Improved Baking, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil**

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Natamycin

Emulsifiers / Stabilisers detected: Xanthan Gum

Flavour Enhancers detected: Yeast Extract

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Santa Fe Shepherd's Pie Starter Kit with Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 720.0 kcal 36%
Total Fat 37.0 g 47%
Saturated Fat 17.0 g 85%
Cholesterol 122.9 mg 41%
Sodium 728.7 mg 32% ⚠️
Total Carbohydrate 57.0 g 21%
Dietary Fiber 11.9 g 42% ✅
Protein 36.0 g 72% ✅
Calcium 259.0 mg 20%
Iron 7.0 mg 39%
Potassium 1536.5 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Santa Fe Shepherd's Pie Starter Kit with Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's Pie accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.

Fat 47.2%
Carbs 32.3%
Protein 20.4%
Fat 47.2% Carbs 32.3% Protein 20.4%

Exercise Burn Time

How long would it take to burn off the 720.0 calories in Santa Fe Shepherd's Pie Starter Kit with Poblano & Cheddar Mashed Potatoes, Santa Fe Shepherd's Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.4 min
Walking: 17 minutes per mile 124.2 min
Cycling (Low Intensity) 78.7 min
HIIT 66.7 min
Walking: 14 minutes per mile 103.2 min

You can find more information on the calories burned doing popular exercises here.



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