Calories in Cole's, Big Texan Real Butter Garlic Texas Toast

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.0 calories per serving (1 SLICE (50.0g)), Cole's, Big Texan Real Butter Garlic Texas Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 3.5g of saturated fat.

Ingredients

Dough Ingredients Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less than 2% of Each of the Following: Interesterified Soybean Oil, Salt, Dextrose, Dried Yeast, Wheat Gluten, Wheat Flour. Malted Barley Flour with Sulfites, Enzymes, Datem, Ascorbic Acid Added as a Dough Conditioner, Monoglycerides with Citric Acid Preservative, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate. L-Cysteine. Spread Ingredients. Interesterified Soybean Oil, Water, Contains Less than 2% of Each of the Following: Dehydrated Garlic, Salt, Butter (cream, Salt), Dehydrated Onion, Monoglycerides with Citric Acid Preservative. Natural Flavor, Soybean Oil, Annatto Extract Color.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Cole's, Big Texan Real Butter Garlic Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.0 kcal	9%
Total Fat	10.0 g	13%
Saturated Fat	3.5 g	18%
Sodium	300.0 mg	13%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cole's, Big Texan Real Butter Garlic Texas Toast accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.0 calories in Cole's, Big Texan Real Butter Garlic Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Running: 8 minutes per mile	11.7 min

You can find more information on the calories burned doing popular exercises here.

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