Calories in Cole's Mussels, Smoked Mussels in Olive Oil
- Calories 99.8
- Total Fat 4.0 g
- Saturated Fat 1.4 g
- Cholesterol 45.2 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Cole's Mussels, Smoked Mussels in Olive Oil contains 99.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (54.2% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Mussels, Olive Oil, SaltIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Cole's Mussels, Smoked Mussels in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Cole's Mussels, Smoked Mussels in Olive Oil accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 99.8 calories in Cole's Mussels, Smoked Mussels in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Lifting Weights | 15.4 min |
You can find more information on the calories burned doing popular exercises here.
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