Calories in Rip Van Wafels, Amsterdam Wafel, Honey & Oats

Serving Size: 1 WAFEL (33.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 65.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Rip Van Wafels, Amsterdam Wafel, Honey & Oats contains 130.0 calories per serving (1 WAFEL (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories).


Ingredients

Wheat Flour, Palm Oil*, Tapioca Syrup, Water, Organic Honey, Sugar, Unsalted Butter (cream), Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Lecithin, Sunflower Lecithin

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Rip Van Wafels, Amsterdam Wafel, Honey & Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.0 kcal 6.5%
Total Fat 6.0 g 8%
Saturated Fat 2.5 g 13%
Cholesterol 5.0 mg 2%
Sodium 65.0 mg 3%
Total Carbohydrate 19.0 g 7%
Protein 1.0 g 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Rip Van Wafels, Amsterdam Wafel, Honey & Oats accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Fat 40.3%
Carbs 56.7%
Fat 40.3% Carbs 56.7% Protein 3%

Exercise Burn Time

How long would it take to burn off the 130.0 calories in Rip Van Wafels, Amsterdam Wafel, Honey & Oats? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Dancing 20.0 min

You can find more information on the calories burned doing popular exercises here.



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