Calories in Bob Evans, Croissants, Sausage, Egg & Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 329.6 calories per serving (1 SANDWICH (103.0g)), Bob Evans, Croissants, Sausage, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Water, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Artificial Flavor, Beta-Carotene Color, Annatto and Turmeric Color, Vitamin a Palmitate], High Fructose Corn Syrup, Contains Less than 2% of the Following: Yeast, Salt, Whey [milk], Butter with Lactic Acid [pasteurized Cream, Lactic Acid], Calcium Propionate [preservative], Wheat Flour, Eggs, High Fructose Corn Syrup, Soy Flour, Dextrose, Calcium Sulfate, Datem, Sugar, Maltodextrin, Enzymes, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid [dough Conditioner], Natural & Artificial Flavor, High Oleic Canola Oil, Azodicarbonamide, L-Cysteine, Potato Starch, Acacia Gum, Capric/caprylic Triglycerides), Sausage (pork, Water, Contains 2% or Less of the Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color), Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less than 2% of the Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean and Cottonseed Oil, Flavor, Medium Chain Triglycerides), Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper. Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apo Carotenal [color]).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Bob Evans, Croissants, Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	329.6 kcal	16.5%
Total Fat	24.0 g	31%
Saturated Fat	10.0 g	50%
Cholesterol	120.5 mg	40%
Sodium	609.8 mg	27% ⚠️
Total Carbohydrate	18.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	11.0 g	22%
Calcium	19.6 mg	2%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Bob Evans, Croissants, Sausage, Egg & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 329.6 calories in Bob Evans, Croissants, Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.9 min
Walking: 17 minutes per mile	56.9 min
Cycling (Low Intensity)	36.0 min
HIIT	30.5 min
Running: 9 minutes per mile	23.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Bob Evans, Original Pork Sausage Gravy
• Calories In Bob Evans, Maple Pork Sausage Links
• Calories In Bob Evans, Original Pork Sausage Patties
• Calories In Bob Evans, Turkey Sausage Patties
• Calories In Bob Evans, Fully Cooked Pork Sausage Links, Original
• Calories In Bob Evans, English Muffins, Canadian Bacon, Egg & Cheese

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