Calories in RAISIN BRAN HIGH FIBER CEREAL

Serving Size: 1 cup (59.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 390.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 7.0 g
  • Sugars 17.0 g
  • Protein 5.0 g
  • Vitamin A 1250.2 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 99.7 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 200.0 µg
  • Iron 4.5 mg
  • Magnesium 80.2 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 250.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1 cup (59.0g)), RAISIN BRAN HIGH FIBER CEREAL is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (96.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

% Daily Value

The following shows how one serving of RAISIN BRAN HIGH FIBER CEREAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.0 kcal 9.5%
Total Fat 1.0 g 1%
Sodium 210.0 mg 9%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 7.0 g 25% ✅
Protein 5.0 g 10%
Vitamin D 99.7 IU 12%
Calcium 20.1 mg 2%
Iron 4.5 mg 25%
Potassium 390.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RAISIN BRAN HIGH FIBER CEREAL accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.

Carbs 96.9%
Fat 4.7% Carbs 96.9% Protein 10.5%

Exercise Burn Time

How long would it take to burn off the 190.0 calories in RAISIN BRAN HIGH FIBER CEREAL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Swimming (High Intensity) 13.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.