Calories in HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD

Serving Size: 0.5 cup (113.0g)
Amount Per Serving
  • Calories 80.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 410.2 mg
  • Potassium 109.6 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD contains 80.2 calories per serving (0.5 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (72.2% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CULTURED NONFAT MILK, STABILIZER (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE]*, SORBIC ACID [PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.

% Daily Value

The following shows how one serving of HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.2 kcal 4%
Cholesterol 4.5 mg 2%
Sodium 410.2 mg 18%
Total Carbohydrate 5.0 g 2%
Protein 13.0 g 26%
Calcium 99.4 mg 8%
Potassium 109.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.2% of the calories.

Carbs 27.8%
Protein 72.2%
Carbs 27.8% Protein 72.2%

Exercise Burn Time

How long would it take to burn off the 80.2 calories in HEINEN'S, FAT FREE COTTAGE CHEESE SMALL CURD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Paddle Boarding 9.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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