Calories in ORGANIC FUDGE BROWNIE MIX

Serving Size: 3.25 Tbsp (35.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 3.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ORGANIC FUDGE BROWNIE MIX contains 140.0 calories per serving (3.25 Tbsp (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC TURBINADO SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC GOLDEN FLAX SEED MEAL, ORGANIC GUM ACACIA, SEA SALT, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH) AND ORGANIC VANILLA FLAVOR.

% Daily Value

The following shows how one serving of ORGANIC FUDGE BROWNIE MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.0 kcal 7%
Total Fat 1.0 g 1%
Sodium 115.2 mg 5%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 3.0 g 11%
Protein 2.0 g 4%
Calcium 59.9 mg 5%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC FUDGE BROWNIE MIX accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.

Carbs 85.7%
Fat 6.4% Carbs 85.7% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 140.0 calories in ORGANIC FUDGE BROWNIE MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Kettebell Swings 10.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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