Calories in NATURAL WHOLE WHEAT COOKIES

Serving Size: 1 COOKIE (20.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 18.0 mg
  • Sodium 65.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

NATURAL WHOLE WHEAT COOKIES contains 110.0 calories per serving (1 COOKIE (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 4.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, BUTTER (MILK, SALT), ORGANIC WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, NATURAL VANILLA FLAVOR (WATER, ALCOHOL, INVERT SYRUP), SALT, COLORED WITH ONE OR MORE OF THE FOLLOWING: VEGETABLE JUICE EXTRACT (PURPLE), VEGETABLE JUICE AND TURMERIC (GREEN), CARAMEL COLOR, AND RED CABBAGE (BLACK), BEET JUICE CONCENTRATE (RED), CARMEL COLOR (BROWN), PURPLE CARROTS AND BEET JUICE (PINK), VEGETABLE JUICE (BLUE), TURMERIC (YELLOW), ANNATTO (ORANGE).

% Daily Value

The following shows how one serving of NATURAL WHOLE WHEAT COOKIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 6.0 g 8%
Saturated Fat 4.0 g 20%
Cholesterol 18.0 mg 6%
Sodium 65.0 mg 3%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Calcium 20.0 mg 2%
Iron 0.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

NATURAL WHOLE WHEAT COOKIES accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 40%
Fat 49.1% Carbs 40% Protein 3.6%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in NATURAL WHOLE WHEAT COOKIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Rock Climbing (Ascending) 13.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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