Calories in AMELIA COCONUT BISCUITS

Serving Size: 3 PIECES (26.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 7.5 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.0 mg
  • Sodium 29.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

AMELIA COCONUT BISCUITS contains 139.9 calories per serving (3 PIECES (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.5g, 48.3% of calories), including 6.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHEAT FLOUR, MILK CHOCOLATE (20%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: SOYA LECITHIN), SUGAR, BUTTER (15%), FLAKED COCONUT (10%), EGGS, RAISING AGENT: AMMONIUM BICARBONATE, SEA SALT, NATURAL COCONUT FLAVOR.

% Daily Value

The following shows how one serving of AMELIA COCONUT BISCUITS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.9 kcal 7%
Total Fat 7.5 g 10%
Saturated Fat 6.0 g 30%
Cholesterol 20.0 mg 7%
Sodium 29.9 mg 1%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 20.0 mg 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

AMELIA COCONUT BISCUITS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Fat 48.3%
Carbs 42.9%
Fat 48.3% Carbs 42.9% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 139.9 calories in AMELIA COCONUT BISCUITS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Walking: 15 minutes per mile 20.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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