Calories in PATRIOTIC SUGAR COOKIES
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.2 calories per serving (3 ASSORTED COOKIES (33.0g)), PATRIOTIC SUGAR COOKIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 10.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), ICING SUGAR, SHORTENING (PALM SOYBEAN AND MODIFIED PALM OIL), CORN STARCH, EGG, WATER, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL, REDUCED MINERAL WHEY POWDER, SPRINKLES [SUGAR, RICE FLOUR, MODIFIED CORN STARCH, CORN STARCH, PALM KERNEL AND/OR PALM OIL, CONTAINS 2% OR LESS OF: CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOYBEAN LECITHIN, COLOR (TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2 LAKE), ARTIFICIAL FLAVOR, POLYSORBATE 60], COLOR (FD&C RED #3, FD&C BLUE #1, FD&C BLUE #1 LAKE), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, PARTLY SKIMMED MILK, SALT, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), LEMON JUICE CONCENTRATE, XANTHAN GUM.% Daily Value
The following shows how one serving of PATRIOTIC SUGAR COOKIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PATRIOTIC SUGAR COOKIES accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.2 calories in PATRIOTIC SUGAR COOKIES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
You can find more information on the calories burned doing popular exercises here.
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